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Perifit

2 products

Perifit kegelballs do something most pelvic floor trainers don't: they actually show you whether you're squeezing the right muscles. A lot of women spend months doing Kegel exercises with zero feedback and wonder why nothing changes. Perifit fixes that with a small sensor you insert, paired with an app that turns your contractions into real-time data. The result is proper, targeted pelvic floor training that supports bladder control, postpartum recovery, and sexual sensation. Honestly, the gamified app is more motivating than it sounds. If you've been putting off pelvic floor work because it felt abstract or boring, this makes it concrete.

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Perifit
Perifit Kegel Trainer
Pinch trainer that you connect to an app and use to play games with your pinch muscles!
Perifit Kegel Trainer Green
Perifit Kegel Trainer
from
125 €
SALE Ends today
Prev. Price:
180 €
(-31%)
2,8 g
70 g
All Perifit Care+ Pelvic Floor Trainer App Lilac
All Perifit Care+ Pelvic Floor Trainer App Lilac
Comes Back Soon
4
Perifit
Perifit Care+ Pelvic Floor Trainer App Lilac
This updated Perifit+ pelvic floor trainer has the new patented dual sensor technology that gives you the most accurate measurements. Perifit+ has a diameter of 3 cm and is easy to connect to the app, which contains 7 different training programs.
170 €
SALE
Prev. Price:
210 €
(-19%)
2,7 cm
80 g
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Most kegel trainers are passive. You insert them, squeeze, and hope for the best. The problem is that without feedback, a lot of people train the wrong muscles entirely, or use too much tension in the abdomen and thighs instead of isolating the pelvic floor. Perifit solves this with a Bluetooth sensor that connects to a dedicated app, turning each contraction into a visible signal on your screen.

The app uses that signal to drive interactive games. You squeeze to make a character fly, hold to hover, release to descend. It sounds gimmicky until you realise that the game mechanic forces you to vary contraction intensity in ways that a simple "squeeze and hold" routine never does. Fast-twitch and slow-twitch fibres both get worked. That's the kind of nuance that physiotherapists spend sessions trying to teach manually.

The device itself is made from body-safe silicone, shaped to sit comfortably during a full session. The sensor inside picks up both the strength and the speed of each contraction, so the app can track progress over time and adjust difficulty as you improve.

We currently carry two options. The Perifit Kegel Trainer is the core model: app-connected, game-driven, and a solid starting point for anyone new to biofeedback training. It covers the fundamentals well and the app library is extensive enough to stay interesting over months of use.

The Perifit Care+ Pelvic Floor Trainer App Lilac is the upgraded version. It adds a second sensor channel, which means the app can distinguish between the lower and upper portions of the pelvic floor independently. For anyone dealing with specific post-partum recovery goals or working with a pelvic health physiotherapist, that extra data is genuinely useful rather than just a marketing upgrade.

If you're unsure which to start with, the standard Kegel Trainer handles the vast majority of use cases. The Care+ is worth the step up if you want clinical-grade detail or if you've already plateaued with a basic trainer.

The honest answer is: more people than you'd expect. Pelvic floor weakness is extremely common and rarely talked about. Stress incontinence (leaking when you sneeze or jump) affects a significant share of people who've given birth, but it also shows up in people who've never been pregnant, particularly after hormonal changes or long periods of sedentary work.

Stronger pelvic floor muscles also tend to improve sexual sensation, both in terms of orgasm intensity and general awareness. That's not a side effect, it's a direct result of better neuromuscular control in the same tissue. Some users report noticeable changes within a few weeks of consistent training.

Recovery after childbirth is probably the most common reason people seek out a device like this. The biofeedback element is particularly valuable here because the muscles may feel numb or disconnected after delivery, and the visual signal on screen helps re-establish that mind-muscle connection faster than unguided exercises alone.

Pelvic organ prolapse prevention is another area where regular training pays off long-term, though anyone with an existing prolapse should check with a healthcare provider before starting.

Consistency beats intensity here. Short daily sessions outperform long occasional ones because the neuromuscular adaptation you're after requires repeated low-fatigue stimulus, not exhaustion. Ten to fifteen minutes a day is plenty for most people.

One thing the app does well is remind you when you're overgripping. A lot of people unconsciously hold their breath and brace their whole core during kegel exercises, which actually reduces the effectiveness of the contraction. The game mechanic forces you to breathe normally because you need fine motor control to keep the character on screen, and that incidentally teaches better technique.

Charge the device fully before your first session and clean it with warm water and mild soap before and after use. The silicone surface is non-porous, so it doesn't harbour bacteria the way some materials do, but a proper rinse is still good practice. Don't use silicone-based lubricant with silicone toys, water-based is the right choice.

The app tracks your session history and shows strength and endurance scores over time. Screenshot your baseline on day one. Progress in pelvic floor training is slow enough that you won't feel it day to day, but the graphs make the improvement visible over weeks.

Mshop has been selling sexual wellness products across the Nordic region for over 40 years. Every order ships in discreet, unmarked packaging with no indication of the contents on the outside. Delivery is fast, and orders over 69 euros qualify for free shipping. If something isn't right, our 30-day return policy covers you, and our customer service team has training in sexology, so if you have questions about which trainer suits your situation, they can give you a real answer rather than a scripted one. We're rated 4.7 out of 5 on Trustpilot across more than 10,000 reviews.

The device connects to your phone via Bluetooth. Once paired, the app reads the electrical signal from your contractions in real time and uses it to control on-screen games. The stronger or faster you contract, the more the game responds. This gives you immediate visual feedback on whether you're actually engaging the right muscles, which is something you simply can't get from unguided exercises.
The standard Kegel Trainer uses a single sensor to measure overall contraction strength and speed. The Care+ adds a second sensor channel that can differentiate between the lower and upper pelvic floor zones independently. For most users the standard model is more than sufficient. The Care+ is better suited to people working through specific rehabilitation goals or those who want the extra data for use alongside a pelvic health physiotherapist.
Generally yes, but timing matters. Most healthcare providers recommend waiting until your postnatal check-up before starting any internal pelvic floor device, typically around six weeks after a vaginal birth. After that, the biofeedback element can actually speed up recovery by helping you reconnect with muscles that may feel numb or unresponsive. If you had a complicated delivery or a C-section, check with your midwife or GP first.
Most people notice measurable improvement in the app's strength and endurance scores within three to four weeks of daily training. Functional changes, like reduced leakage or improved sensation, typically take six to twelve weeks of consistent use. Pelvic floor muscle adaptation follows the same timeline as any other muscle group: slow to build, but the gains are durable once established.
Use a water-based lubricant. The trainer is made from silicone, and silicone-based lubricants can degrade the surface of silicone toys over time, making them sticky and harder to clean properly. A small amount of water-based lube on the tip of the device is enough for comfortable insertion.
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