How does the Perifit app work?

The device connects to your phone via Bluetooth. Once paired, the app reads the electrical signal from your contractions in real time and uses it to control on-screen games. The stronger or faster you contract, the more the game responds. This gives you immediate visual feedback on whether you're actually engaging the right muscles, which is something you simply can't get from unguided exercises.

What is the difference between the Perifit Kegel Trainer and the Care+?

The standard Kegel Trainer uses a single sensor to measure overall contraction strength and speed. The Care+ adds a second sensor channel that can differentiate between the lower and upper pelvic floor zones independently. For most users the standard model is more than sufficient. The Care+ is better suited to people working through specific rehabilitation goals or those who want the extra data for use alongside a pelvic health physiotherapist.

Is Perifit safe to use after childbirth?

Generally yes, but timing matters. Most healthcare providers recommend waiting until your postnatal check-up before starting any internal pelvic floor device, typically around six weeks after a vaginal birth. After that, the biofeedback element can actually speed up recovery by helping you reconnect with muscles that may feel numb or unresponsive. If you had a complicated delivery or a C-section, check with your midwife or GP first.

How long before you see results?

Most people notice measurable improvement in the app's strength and endurance scores within three to four weeks of daily training. Functional changes, like reduced leakage or improved sensation, typically take six to twelve weeks of consistent use. Pelvic floor muscle adaptation follows the same timeline as any other muscle group: slow to build, but the gains are durable once established.

What lubricant should I use with a Perifit trainer?

Use a water-based lubricant. The trainer is made from silicone, and silicone-based lubricants can degrade the surface of silicone toys over time, making them sticky and harder to clean properly. A small amount of water-based lube on the tip of the device is enough for comfortable insertion.

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Perifit kegelballs do something most pelvic floor trainers don't: they actually show you whether you're squeezing the right muscles. A lot of women spend months doing Kegel exercises with zero feedback and wonder why nothing changes. Perifit fixes that with a small sensor you insert, paired with an app that turns your contractions into real-time data. The result is proper, targeted pelvic floor training that supports bladder control, postpartum recovery, and sexual sensation. Honestly, the gamified app is more motivating than it sounds. If you've been putting off pelvic floor work because it felt abstract or boring, this makes it concrete.

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