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Elvie

1 product

The Elvie Kegel trainer does something most pelvic floor tools don't: it actually tells you whether you're doing the exercises correctly. Squeeze wrong for six weeks and you've wasted six weeks. The app-connected device tracks your muscle contractions in real time and adjusts the workout to your level, which makes a real difference for postpartum recovery, bladder control issues, or just building strength you didn't know you'd lost. A lot of women are surprised to find out they've been engaging the wrong muscles for years. Elvie fixes that quietly, without anyone knowing you're using it.

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Elvie
All Elvie - Pelvic Floor Exercise Tracker
All Elvie - Pelvic Floor Exercise Tracker
53
Elvie
Elvie - Pelvic Floor Exercise Tracker
Award-winning pinch trainer with bluetooth that gives you direct feedback on how to pinch via an app on your mobile.
210 €
SALE
Prev. Price:
225 €
(-7%)
3 cm
321 g
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Most pelvic floor devices are passive, you insert them, do your squeezes, and hope for the best. The Elvie Pelvic Floor Exercise Tracker works differently because it connects to an app and gives you live biofeedback. You can see on screen whether you're contracting correctly, how strong each rep is, and whether you're accidentally bearing down instead of lifting. That last point matters more than most people realise: a significant number of people do pelvic floor exercises incorrectly for years without knowing it.

The device itself is small, smooth, and made from body-safe silicone. It sits comfortably during a session and the app guides you through structured workouts rather than leaving you to count reps in your head. Sessions are short, typically around five minutes, which makes it realistic to actually stick to.

Elvie was designed with input from physiotherapists, and that background shows in how the exercises are structured. It's not a gimmick. The biofeedback approach is the same principle used in clinical pelvic floor rehabilitation, just made accessible for home use.

The honest answer is: most people with a vagina, at most life stages. Postpartum recovery is the most commonly cited use case, and for good reason, pregnancy and childbirth put significant strain on the pelvic floor muscles. But this isn't only a postpartum tool.

People dealing with stress incontinence (leaking when sneezing, jumping, or laughing) often see real improvement with consistent training. Those going through perimenopause or menopause, when tissue changes can affect muscle tone, also find it useful. And for anyone who simply wants better awareness of their pelvic floor for general wellbeing or sexual health, the tracker provides a structured way to build that connection.

One thing worth knowing: if you have an active pelvic floor condition or have been told by a doctor to avoid internal devices, check with a healthcare provider before starting. The Elvie tracker is a wellness tool, not a medical device, and it works best as part of a broader approach to pelvic health.

Consistency beats intensity here. Five minutes three or four times a week will outperform a single long session once a fortnight. The app tracks your progress over time, so you can actually see improvement, which is motivating in a way that blind repetition isn't.

The silicone tip should be cleaned before and after each use with warm water and mild soap, or a dedicated toy cleaner. Don't use silicone-based lubricant with it; water-based is the right choice and makes insertion more comfortable.

Some people notice results within a few weeks. Others take longer, especially if the muscles were significantly weakened. The app's level system adjusts as you improve, so you're not stuck doing beginner exercises once your strength builds.

One counterintuitive tip: relaxation is half the work. Many people hold chronic tension in the pelvic floor without realising it, and learning to fully release between contractions is just as important as the squeeze itself. The biofeedback display makes this visible in a way that's hard to achieve without it.

Mshop has been selling sexual wellness and pleasure products for over 40 years, and the Elvie range sits naturally alongside the broader selection of health-focused products in the shop. Orders are shipped in discreet, unmarked packaging, nothing on the outside indicates what's inside. Delivery is fast, shipping is free above a set order threshold, and there's a 30-day return window if something isn't right. The customer service team has training in sexology, so if you have questions about whether this product suits your situation, you can ask without it being awkward.

Yes. The app starts you at a beginner level and adjusts as your strength improves. The guided workouts mean you don't need any prior experience with pelvic floor training, the biofeedback display shows you exactly what to do and whether you're doing it correctly.
The Elvie app is available for both iOS and Android. Check the current compatibility requirements on Elvie's website or in the app store listing before purchasing, as supported OS versions can change with updates.
A standard kegel weight provides passive resistance, you hold it in place and that's the exercise. The Elvie tracker actively measures your muscle contractions and sends that data to an app in real time. This means you get structured workouts, progress tracking, and visual confirmation that you're contracting correctly, rather than just hoping the passive approach is working.
Postpartum recovery is one of the most common reasons people use this type of device. That said, most healthcare providers recommend waiting until you've had your postnatal check-up and been cleared for internal use before starting, typically around six weeks after a vaginal birth, though this varies. If you had a complicated delivery or a caesarean, check with your midwife or doctor first.
The Elvie Pelvic Floor Exercise Tracker is designed to be waterproof, which makes cleaning straightforward. You can rinse it under running water. Avoid submerging it for extended periods and always check the product documentation for specific care instructions.
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