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Mshop Hälsa Knipmuskler och inkontinens

17 products

Pelvic floor muscles are easy to ignore until they start causing problems, and by then most people wish they'd paid attention sooner. This section covers products that actually help: kegel trainers, incontinence aids, and tools designed to rebuild strength after childbirth, surgery, or just years of neglect. Mshop has been in this space for over 40 years, and our customer service team has real sexology training, so if you're unsure what to start with, they're worth contacting. Discreet delivery, 30-day returns, and a Trustpilot score of 4.7 from over 10,000 customers. Strong pelvic floor muscles improve bladder control and sexual sensation. Both benefits matter.

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Knipmuskler och inkontinens Geisha Balls Silver
Knipmuskler och inkontinens Geisha Balls Silver
59
Toys Inc.
Geisha Balls Silver
Geisha balls of 30 g each and 1.8 cm in diameter. Exercise your sphincter muscles or enjoy intercourse more.
11 €
SALE Ends tomorrow
Prev. Price:
18 €
(-39%)
2 x 2,2 cm
2 x 44 g
Knipmuskler och inkontinens Perifit Kegel Trainer
Knipmuskler och inkontinens Perifit Kegel Trainer
123
Perifit
Perifit Kegel Trainer
Pinch trainer that you connect to an app and use to play games with your pinch muscles!
Perifit Kegel Trainer Green
Perifit Kegel Trainer
from
120 €
SALE Ends tomorrow
Prev. Price:
175 €
(-31%)
2,8 g
70 g
Knipmuskler och inkontinens Glassy Pleasure Orbs
Knipmuskler och inkontinens Glassy Pleasure Orbs
35
Glassy
Glassy Pleasure Orbs
15 grams each, 2 cm in diameter. Geisha balls that stimulate you both when you have sex.
9 €
2 cm
2 x 15 g
Knipmuskler och inkontinens Bellatrix
Knipmuskler och inkontinens Bellatrix
17
Mshop Private Collection
Bellatrix
Two ball balls in the same kit so you can alternate between the balls when you get stronger. Weight: 40 grams and 80.5 grams
33 €
3,4 / 4,4 cm
40 / 80 g
Knipmuskler och inkontinens Mshop Bellatrix & Care kit
Knipmuskler och inkontinens Mshop Bellatrix & Care kit
6
Mshop Private Collection
Mshop Bellatrix & Care kit
40 grams, 80.5 grams - weight 3.4 cm - 4 cm in diameter Balls with 2 different weights Including Lubricants and cleaning
40 €
SALE Ends tomorrow
Prev. Price:
56 €
(-29%)
3,4 / 4,4 cm
40 / 80 g
Knipmuskler och inkontinens Elvie - Pelvic Floor Exercise Tracker
Knipmuskler och inkontinens Elvie - Pelvic Floor Exercise Tracker
53
Elvie
Elvie - Pelvic Floor Exercise Tracker
Award-winning pinch trainer with bluetooth that gives you direct feedback on how to pinch via an app on your mobile.
205 €
SALE Ends tomorrow
Prev. Price:
220 €
(-7%)
3 cm
321 g
Knipmuskler och inkontinens Heart Kegel Balls
Knipmuskler och inkontinens Heart Kegel Balls
16
Ladylove
Heart Kegel Balls
35 grams, 65 grams, 95 grams, 125 grams - weightBunch balls with 4 different weights
30.5 €
SALE Ends tomorrow
Prev. Price:
35.5 €
(-14%)
2 cm
30 / 65 / 95 / 125 g
Knipmuskler och inkontinens Inner Goddes Silver
Knipmuskler och inkontinens Inner Goddes Silver
13
Fifty Shades of Grey
Inner Goddes Silver
Extra heavy metal ball balls weighing 221 grams. 3.3 cm in diameter
27 €
3,3 cm
221 g
Knipmuskler och inkontinens Strong Within
Knipmuskler och inkontinens Strong Within
8
Lust
Strong Within
125 grams and 2.5 cm in diameter. Challenging balloons with extra weight.
22.5 €
SALE Ends tomorrow
Prev. Price:
27 €
(-17%)
2,5 cm
125 g
Knipmuskler och inkontinens Perifit Care+ Pelvic Floor Trainer App Lilac
Knipmuskler och inkontinens Perifit Care+ Pelvic Floor Trainer App Lilac
4
Perifit
Perifit Care+ Pelvic Floor Trainer App Lilac
This updated Perifit+ pelvic floor trainer has the new patented dual sensor technology that gives you the most accurate measurements. Perifit+ has a diameter of 3 cm and is easy to connect to the app, which contains 7 different training programs.
175 €
SALE Ends tomorrow
Prev. Price:
205 €
(-15%)
2,7 cm
80 g
Knipmuskler och inkontinens Jane Untamed
Knipmuskler och inkontinens Jane Untamed
Mystim
Jane Untamed
E-stim kegel balls with rotating inner weight — larger size
89 €
3,6 cm
174 g
Knipmuskler och inkontinens Harmony Stones
Knipmuskler och inkontinens Harmony Stones
Adrien Lastic
Harmony Stones
Train your pelvic floor and experience more harmony with the different stones
71 €
3 cm
475 g
Knipmuskler och inkontinens RFSU Vaginal Trainer Set, 3-pack Purple
Knipmuskler och inkontinens RFSU Vaginal Trainer Set, 3-pack Purple
RFSU
RFSU Vaginal Trainer Set, 3-pack Purple
Perfect set of hairpin balls from the quality brand RFSU
40 €
2,8 / 3,2 / 3,6 cm
46 / 77 / 107 g
Knipmuskler och inkontinens Yoni Egg Clear Quartz M
Knipmuskler och inkontinens Yoni Egg Clear Quartz M
La Gemmes
Yoni Egg Clear Quartz M
Crystal pendant, cleanses your energy and strengthens your inner peace.
27 €
3 cm
130 g
Knipmuskler och inkontinens Unplain Jane
Mystim
Unplain Jane
E-stim pelvic floor balls with rotating inner weight
53 €
3,3 cm
81 g
Knipmuskler och inkontinens Flora Kegel Ball
Knipmuskler och inkontinens Flora Kegel Ball
Comes Back Soon
67
YOU
Flora Kegel Ball
Balls for snip training 3.5 cm in diameter
15 €
SALE
Prev. Price:
18 €
(-17%)
3,5 cm
Knipmuskler och inkontinens Flower Smart Egg with lube and clean
Knipmuskler och inkontinens Flower Smart Egg with lube and clean
Comes Back Soon
Mshop
Flower Smart Egg with lube and clean
Silicone ball balls including lubricant and cleaning
40.5 €
SALE
Prev. Price:
42.5 €
(-5%)
3,5 cm
389 g
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Pelvic floor weakness is far more common than most people realise, and it affects people of all ages, not just those who've given birth. Leaking a little when you sneeze, reduced sensation during sex, or a persistent feeling of heaviness in the lower abdomen are all signs the pelvic floor could use some attention. The good news is that targeted training genuinely helps, and the products in the Mshop Health kegel and incontinence section are designed specifically for that purpose.

There are two broad approaches here. Passive tools like weighted kegel balls build strength through resistance as you go about your day. Active trainers like the Perifit Kegel Trainer and the Elvie Pelvic Floor Exercise Tracker connect to an app and give you real-time biofeedback, you can actually see whether you're contracting the right muscles. That distinction matters more than most buyers expect. A lot of people do kegel exercises incorrectly for years without realising it, and biofeedback trainers solve that problem directly.

If you're new to pelvic floor training, start lighter than you think you need to. The Kegel Balls Kit with 4 Weights is a sensible entry point, you progress through the weights as strength improves rather than buying multiple products over time.

Weighted kegel balls are the low-tech option, and they're genuinely effective for most people. You insert them, go about your normal routine, and the slight movement of the weight inside prompts involuntary contractions. The Strong Within Metal Training Balls are a good example, metal sits heavier than silicone at the same size, which means more stimulus with less bulk. The Kegel Ball Three-Piece Set gives you a progression path in a single purchase.

App-connected trainers are a different category entirely. The Perifit and Elvie both use pressure sensors to measure actual muscle contractions and display them on your phone. You follow guided programmes, track progress over weeks, and get corrective feedback if you're bearing down instead of lifting up (a surprisingly common mistake). These tools cost more, but for anyone dealing with genuine incontinence or postpartum recovery, the structured approach pays off faster than guesswork with a ball.

One thing worth knowing: the Bellatrix sits in its own category. It's an electrical muscle stimulation device, it contracts the pelvic floor for you, which makes it useful for people who struggle to isolate the muscles voluntarily. The Mshop Bellatrix & Care Kit bundles the device with the accessories you'll need for ongoing use.

Body-safe materials are non-negotiable for anything inserted internally. All the pelvic floor trainers in this range use medical-grade silicone, ABS plastic, or stainless steel, none of which harbour bacteria or degrade with cleaning. Silicone is the most common choice because it's soft, non-porous, and easy to sterilise. Metal balls are non-porous too, and they can be boiled or wiped with a 10% bleach solution if you want to be thorough.

Clean your trainer after every use with warm water and a toy-safe cleaner. For app-connected devices with electronics inside, don't submerge the charging port, wipe the insertable part and let it air dry. The Yoni Egg in Rose Quartz is the one exception in this range: natural stone is porous, so it requires more careful cleaning and shouldn't be shared.

Storage matters too. Keep silicone products away from other silicone items in a fabric pouch rather than a sealed plastic bag, silicone-on-silicone contact over time can cause surface degradation.

The obvious answer is people experiencing stress incontinence, leaking during physical activity, sneezing, or laughing. Pelvic floor exercises are the first-line clinical recommendation for this, and the research behind them is solid. But the benefits extend further than bladder control.

Stronger pelvic floor muscles are associated with more intense orgasms, better sensation during penetrative sex, and faster recovery after childbirth. For people going through menopause, where tissue changes can reduce muscle tone, regular training with a dilator set like the She-ology Wearable Dilator Set can help maintain comfort and flexibility alongside strength work.

Men benefit from pelvic floor training too, though it's less commonly discussed. Stronger pelvic floor muscles can improve erectile function and help with post-prostatectomy incontinence. The biofeedback trainers work for male anatomy as well, the Perifit, for instance, has programmes designed for men.

Most people notice some improvement in bladder control within four to six weeks of consistent daily training. Significant strength gains typically take three months. App-connected trainers like the Perifit and Elvie track your progress so you can see the improvement even before it becomes obvious in daily life. Consistency matters more than intensity, short daily sessions outperform occasional long ones.
Yes, but start with the lightest weight available. A kit with multiple weights, like the Kegel Balls Kit with 4 Weights, is ideal for beginners because you can progress gradually. If you find it difficult to retain even the lightest ball, that's useful information: it may be worth consulting a pelvic floor physiotherapist before continuing, as some people need guided rehabilitation rather than unsupervised training.
Both are well-suited to postpartum use, but they work slightly differently. The Elvie is compact and discreet, with a simple app interface that suits people who want guided sessions without complexity. The Perifit offers more detailed biofeedback and a wider range of training programmes, which some users find more motivating over the longer term. Either way, wait until your healthcare provider clears you for internal use after birth before starting, typically around six weeks postpartum.
The Bellatrix uses electrical muscle stimulation (EMS) to contract the pelvic floor muscles automatically, without you having to do anything actively. This makes it useful for people who can't yet isolate or voluntarily contract their pelvic floor, a common issue after surgery or severe weakness. Kegel balls and biofeedback trainers require you to do the work yourself; the Bellatrix does the contracting for you. Many people use EMS as a starting point and then transition to active training once they've built a baseline of muscle awareness.
Yes. All orders from Mshop are shipped in plain, unmarked packaging with no indication of the contents on the outside. The sender information on the label is neutral and does not reference the store or product category. We've been doing this for over 40 years and take customer privacy seriously.
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